Group work to explore oneself through contact with others
This is a format of regular meetings in a small group. Participants interact with each other, share experiences and receive feedback in a safe space.
The group gives you the opportunity to see how you build relationships in real time—and to try things differently. This is where things that are difficult to notice in private become apparent:
how you build intimacy, how you react to others, where you stop yourself.
You see your reactions in communication and begin to be more aware of them.
Developing skills for building close and honest relationships
Creating a safe space and rules
Discussing experiences and working with situations
Analyzing reactions and receiving feedback
Usually 5-10 participants
Yes, privacy rules are observed.
Yes, you participate at a pace that is comfortable for you.
Yes, the format suits different personality types.
Usually once a week
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